Own Your Transition

5-week Menopause Masterclass
October 6th to November 3rd, 2025

Are you feeling overwhelmed by the changes happening in your body during the menopause transition? You’re not alone, and you don’t have to navigate this journey without support. Join our 5-Week Course: Empowered Menopause, where you will gain the knowledge, tools, and confidence to take control of your health during this pivotal stage of life.

🌿 What You’ll Get:

✅ 5 Weekly 90-Minute Live Sessions: Dive deep into essential topics with expert guidance and real-time Q&A.
✅ On-Demand Recordings: Can’t make it live? No problem – watch the sessions at your convenience.
✅ Integrated Wellness Approach: Understand how nutrition, lifestyle, and supplements can support you at every stage.
✅ Supportive Community: Connect with other women who get it – you’re not in this alone.

📅 Course Outline:

🔹 Week 1: Understanding Menopause
Get clear on what menopause is, the hormonal changes involved, and how they impact your body and mind.

🔹 Week 2: Cardiovascular Health in Menopause
Learn how menopause affects your heart and discover lifestyle strategies to protect your cardiovascular health.

🔹 Week 3: Bone Health Essentials
Understand bone density changes and learn how to keep your bones strong with practical strategies.

🔹 Week 4: Mastering Sleep for Better Well-being
Uncover why sleep may feel elusive and discover nutrition and lifestyle solutions for more restful nights.

🔹 Week 5: Weight Management Without the Struggle
Explore why weight management feels different now and how to achieve a healthy balance with practical tips.

💰 Investment: Only $150 + tax for all 5 weeks – that’s just $30 per session for expert guidance and lasting tools for a healthier, more empowered menopause transition.

Don’t wait – space is limited. Invest in yourself and your well-being. Register now!

Get in Touch with Me

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